December 7, 2023

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5 Reasons Why You Must Add Haldi in Your Winter Diet

Turmeric Health Benefits in Winter: Turmeric is a wonder food that works in practically every meal and promotes good health. It functions as an immunity-boosting antifungal, antibacterial, and antiviral.

Turmeric Health Benefits
Turmeric Health Benefits: 5 Reasons Why You Must Add Haldi in Your Winter Diet

Turmeric Health Benefits in Winter: Over joyous events, the winter season connects us to family and friends. However, winters can be harsh and have a negative impact on one’s health. Even though you may be in a celebratory spirit, it’s important to remember to keep warm and be cautious of infections. Every Indian kitchen must have turmeric because it contains powerful compounds that may stave off illnesses including cancer, heart disease, and coughing. The uses and advantages of this miraculous spice don’t stop there. There are countless ways to use spice to benefit from all the health it contains, aside from improving flavour and adding colour to cuisine.


  1. Skin Benefits: One needs to eat foods high in lipids and proteins to endure the severe winters. Turmeric enhances flavour and facilitates digestion in food. Eating foods containing turmeric also helps your body get rid of pollutants, which gives your skin a healthy glow.
  2. Antioxidant Properties: Regular turmeric consumption may also help with blood sugar control. Turmeric is a powerful antioxidant that benefits the body from the inside out. To survive the harsh winters, one needs to consume meals that are high in fats and proteins.
  3. Inflammatory Benefits: The fact that turmeric is widely used to reduce inflammation is one of its main advantages, and curcumin is principally responsible for this property.
  4. Sore Throat And Cough: Turmeric is a good choice for seasoning food because many of our food categories contain artificial flavours and chemicals. Apart from being a pleasant condiment, turmeric is a potent healer. Turmeric with being a pleasant condiment, it is a potent healer. Additionally, it relieves cough and sore throat.
  5. Infection: Many pregnant women also use turmeric milk as comfort when they have minor illnesses. Turmeric helps to eliminate bacterial infections and soothes sore throats.

In addition to being a popular condiment, turmeric is also healing. Since synthetic flavours and chemicals are present in many of our food groups, it is a good idea to season meals with turmeric.

Published Date: January 1, 2023 12:24 PM IST