7 Lesser-Known Indian Ingredients And Their Bountiful Health Benefits

Opting for organic foods is a wise choice for numerous reasons. Firstly, organic foods are cultivated without synthetic pesticides, herbicides, or genetically modified organisms (GMOs). This translates into a healthier option for consumers as it reduces their exposure to potentially harmful chemicals commonly found in conventional produce. 

Navara rice, also known as Navara or Njavara in different regions of India, is a traditional and highly nutritious rice variety that has been cultivated for centuries. This unique grain is revered for its numerous health benefits. Navara rice is rich in antioxidants, vitamins, and minerals, making it a valuable addition to a balanced diet. It is known to boost immunity, improve digestion, and promote overall well-being. Navara rice is often used in Ayurvedic medicine for its rejuvenating properties, making it suitable for individuals of all ages. Cooking options for Navara rice include preparing it as a porridge, a rice dish, or even as flour for making traditional Indian bread and snacks. Its versatility and health benefits make Navara rice a valuable and nutritious addition to various cuisines and diets.

Lakadong Turmeric, native to the Indian state of Meghalaya, is renowned for its exceptional quality and potent health benefits. This unique variety of turmeric is prized for its high curcumin content, the compound responsible for many of its therapeutic properties. Lakadong Turmeric is celebrated for its powerful anti-inflammatory and antioxidant effects, which can help reduce inflammation, boost the immune system, and protect against oxidative stress. It is known to support digestive health, alleviate joint pain, and promote overall well-being. In cooking, Lakadong Turmeric can be used in various forms – fresh, dried, or as a powdered spice – to add vibrant colour and a warm, earthy flavour to a wide range of dishes, including curries, soups, rice, and beverages like turmeric tea or golden milk, making it a versatile and healthful addition to the culinary world.

Khapli Atta, also known as Emmer wheat flour, is a traditional and nutrient-rich grain that offers a multitude of health benefits. This ancient variety of wheat is packed with essential nutrients like fibre, protein, vitamins, and minerals. Khapli Atta is known for its low gluten content compared to modern wheat, making it a suitable choice for individuals with mild gluten sensitivities. It is also rich in antioxidants and has anti-inflammatory properties, potentially aiding in better digestion, improved heart health, and reduced risk of chronic diseases. In cooking, Khapli Atta can be used to prepare various Indian bread like chapatis, rotis, and parathas, as well as in baking applications for making wholesome and nutritious bread and pastries, offering a healthier alternative to refined wheat flour and a homely taste of tradition.

Coconut sap jaggery, a natural sweetener derived from the sap of coconut palm trees, offers a multitude of health benefits. Unlike regular refined sugar, it is unprocessed and retains many of its natural nutrients. This jaggery is rich in minerals like iron, magnesium, and potassium, making it a healthier alternative for those with nutrient deficiencies. It has a lower glycemic index, causing a slower rise in blood sugar levels, making it suitable for individuals with diabetes. Coconut sap jaggery is known for its antioxidant properties, aiding in detoxification and improving overall skin health. In cooking, it can be used as a sweetener in a wide range of dishes, from desserts and beverages to curries and marinades, adding a unique, caramel-like flavour while providing these health advantages.