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Best Frozen Meals, According to Nutritionists

The U.S. News Health team delivers accurate information about health, nutrition and fitness, as well as in-depth medical condition guides. All of our stories rely on multiple, independent sources and experts in the field, such as medical doctors and licensed nutritionists. To learn more about how we keep our content accurate and trustworthy, read our editorial guidelines.

Toby Amidor, MS, RD, CDN, FAND

Amidor is an award-winning nutrition expert and Wall Street Journal bestselling author of multiple books, including “The Best 3-Ingredient Cookbook,” “Diabetes Create Your Plate Meal Prep Cookbook” and “The Family Immunity Cookbook.” She is based in New York.

Kiran Campbell, RDN

Campbell is a dietitian that specializes in nutrition for the prevention of cardiovascular disease. She runs

Mandy Enright, MS, RDN, RYT

Enright is the Food + Movement dietitian and author of the “30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss.”

Abbie Gellman, MS, RD, CDN

Gellman is a NYC-based chef, registered dietitian and author of “The Mediterranean DASH Diet Cookbook.”

Amy Gorin, MS, RDN

Gorin is a plant-forward registered dietitian nutritionist based in Stamford, Connecticut. That means she helps everyone eat more plants, whether someone is vegan, vegetarian or just curious.

Sarah Harper MS, RD, LDN

Harper is a nursing home dietitian turned entrepreneur and small business owner. Her food blog is The Addy Bean: A Flexitarian Food Blog.

Christine Milmine, RDN

Milmine is a Michigan-based dietitian with a focus on vegan food and nutrition. She also writes at .

Lauren Harris-Pincus, MS, RDN

Harris-Pincus is the New York City-based founder of Nutrition Starring YOU and author of “The Everything Easy Pre-Diabetes Cookbook.”

Kathryn Piper, RDN LD NBC-HWC

Piper is a registered dietitian nutritionist. She is also board certified as a health coach and certified through the Academy of Nutrition and Dietetics in weight management. She runs the website Age-Defying

Nicole Rodriguez, RDN, NASM-CPT

Rodriguez, a registered dietitian and certified personal trainer, resides in the metro New York area, where she offers in-home meal prep, small group training and one-on-one fitness coaching.

Vandana Sheth, RDN, CDCES, FAND

Sheth is a nationally recognized and award-winning registered dietitian nutritionist, certified diabetes care and education specialist and CEO of a successful nutrition practice that offers in-person counseling in the Los Angeles area, as well as a virtual nutrition coaching program. She is also author of “My Indian Table: Quick & Tasty Vegetarian Recipes.”

Lisa Young, PhD, RDN, CDN

Young is a registered dietitian nutritionist, author and adjunct professor of nutrition at New York University.

Kathleen M. Zelman, MPH, RD, LD

Zelman is a Georgia-based nutrition communications consultant, founder of No Nonsense Nutrition and co-host of the podcast True Health Revealed.


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