December 2, 2023

Healthy Choice

Healthy Choice The Only Solution

New Harris Teeter e-Vic deals starting Jan. 6 and a 4-Day Sale through Sunday

* This post contains affiliate links and we may earn a small commission if you use them.

Harris Teeter has a new set of e-Vic deals starting Friday, Jan. 6 and a 4-Day E-Vic Sale through Jan. 8 including Kraft Mac & Cheese, Frito Lay Party Size Chips and Pepsi products.

These deals are based on the online ad preview on the Harris Teeter website and the Express Lane prices on the Harris Teeter website for a Raleigh, NC area location. Some prices may vary in other stores. You may want to check your ad to verify prices. This list is not a guarantee of price. Sale prices and promotions are valid for VIC members.

4-Day E-Vic Sale

These deals are valid Jan. 5-8, 2023.

Kraft Mac & Cheese, 5.5-7.25 oz, $0.87, limit 5

Frito Lay Party Size Chips, 9.75 – 17 oz., $3.77

Pepsi Products, 12 pack cans or 8 pack bottles, $3.97, limit 4

Corona, Heineken, Stella Artois or Modelo, 12 packs, $13.97, limit 4


New e-Vic Deals Starting Jan. 6

These deals are valid for e-Vic members from Jan. 6-10 (for those who received them).

You can only get those e-Vic offers that have been loaded to your Vic card from Harris Teeter and are in your Friday e-mail (or on their website when you log in to your account). In order to get these offers, you have to be signed up for the e-Vic program on the Harris Teeter website.

Following are some of the deals that were sent out to various e-Vic members on Friday with the coupon match-ups, if applicable. You may have received some of these as well or you may have different offers.

Deals Valid Jan. 6-10 (if you received them):

Harris Teeter Sparkling Beverage, 17 oz, $0.67, limit 4

Good Culture Cottage Cheese, 15-16 oz, $2.47, limit 4

Beyond Good Specialty Chocolate bars, $2.97, limit 4

Quorn vegetarian products, select, $2.97, limit 4

Gilbert’s Chicken Sausage , 10 oz, $3.97, limit 4

Tide Laundry Detergent, 92 oz, $11.97, limit 4 – $3 HT digital coupon


Yogurt & Cottage Cheese Offer

Save $2 When you purchase $10 worth of participating Yogurt or Cottage Cheese, Mix & Match from Dec 28th – Jan 24th 2023.

Participating products include Dannon, Chobani, General Mills, Fage, Siggi’s, Noosa, Icelandic Provisions, Lifeway, Stonyfield, Greek Gods, Daisy Brand. Breakstone’s, Cottage Cheese and Good Culture. All items must be purchased in the same transaction, with VIC card. Limit one per transaction.

Deals Valid All Week

These deals are valid Jan. 4-10, 2023.

E-Vic Deals

In order to get the e-Vic deals, you have to be signed up on the Harris Teeter website for the e-Vic program. E-Vic prices are available the first Wednesday after you enroll.

Prego Spaghetti Sauce, 24 oz, $1.77

Swanson Broth, 32 oz, $1.77, limit 4

General Mills Big G Large Size Cereal, 12-18.2, $2.97 – $1/2 HT digital coupon, limit 4

V8 Red Vegetable Juice, 46 oz, $2.97, limit 4


Kiwi, 3 for $1

Hot House Cucumbers, $0.99 each

Red, Yellow or Orange Bell Peppers, $0.99 each

Simple Truth Organic Whole Carrots, 1 lb bag, $1.49

Green peppers, 2 count, $1.67

Farmers Market Sliced Baby Bella or Cremini Mushrooms, 8 oz, $2.50

Asparagus, $2.99/lb

Golden Pineapples, $2.99

Simple Truth Organic Baby Bella Mushrooms 8 oz., or 6 oz. Portabella Caps, $3.50

Simple Truth Organic Broccoli, $3.50

Farmers Market Red Cherries, $3.99/lb

Simple Truth Organic White Cauliflower, $3.99

Blueberries, 18 oz, $5.99

Bright Farms Salads, select, BOGO

Farmers Market Mandarin Oranges, 3 lb bag,. BOGO

Fresh Express Salads, select, BOGO

Farmers Market Red Grape Tomatoes, pint, BOGO

Meat & Seafood

Harris Teeter Boneless Chicken Breast, value pack, $1.79/lb

Smithfield St. Louis Pork Spareribs, $2.99/lb

Harris Teeter 99% Lean Ground Turkey, 20.8 oz, $5.99

Farm Raised Coho Salmon, $7.99/lb

Wild Caught Argentine Shrimp, $7.99/lb

Harris Teeter T-Bone or Porterhouse Steaks, $8.99/lb

Fresh Boneless Rainbow Trout Fillets, $9.99/lb

Smithfield All Natural Pork Tenderloin, BOGO


Harris Teeter Bacon, 12 oz, $2.99

Amylu Chicken Sausage, 9 oz, $3.99

Smithfield Bacon, 16 oz, $5

Daily’s Thick Cut Bacon, 24 oz, $6.99

Wild Caught Tilapia Fillets, $6.99/lb

Wild Caught Snow Crab Clusters, $9.99/lb

Wild Caught Snapper Fillets, $9.99/lb

Peeled & Deveined Argentine Shrimp, $10.99/lb

Farm Raised EZ Peel White Shrimp, 8-12 count, $10.99/lb

Al Fresco Chicken Sausage, 11 oz, BOGO

Nathan’s Beef Franks, 12 oz, BOGO

Beyond Sausage, 14 oz, $5.99

Deli, Bakery and Floral

Fresh Foods Market Double-Dipped Fried or Baked Chicken, 8 piece, $6.99

Athenos Feta Crumbles, 5 oz, BOGO

Private Selection Pre-Sliced Meats & Cheeses, 5-8 oz, BOGO

Dairy & Refrigerated

Lunchables, 1.9 oz., $0.77

Chobani Greek or Less Sugar Yogurt, 5.3 oz, $1

Ratio Keto Yogurt, 5.3 oz, $1.33

Harris Teeter Chunk Cheese, 8 oz, BOGO for $1.70 each

Harris Teeter Shredded Cheese, 6-8 oz, BOGO for $1.70 each

Harris Teeter Half & Half, 32 oz, BOGO for $1.75 each

Breakstone’s Sour Cream or Cottage Cheese, 16 oz, $2

Jell-O Gelatin or Pudding Pack, 4 pack, $2

Simple Truth Organic Firm, Extra Firm or Silken Tofu, 14-16 oz, $2 (usually found in produce section)

Danimals Smoothie, Activia or Light + Fit Yogurt,, 6pk Smoothie, 4pk Yogurt Any Variety, $3

Harris Teeter Mozzarella String Cheese Snack Sticks, 12 count, $3

Simple Truth Plant Based Cookie Mix, 15.1-18.3 oz, $3.50

Simple Truth Organic Cage Free Large Brown Eggs, 12 count, $3.99

Oikos or Light & Fit Greek Yogurt, 4 pack, $4

Light + Fit Zero or Two Good Yogurt, 4 pack, $4.50

OIKOS or Light & Fit Greek Yogurt, 32 oz, $5

Oikos or Two Good Yogurt, 32 oz, $5.49

Kraft Singles, 12 oz, BOGO

LaColombe Cold Brew Coffee, 42 oz, BOGO

Perfect Bar, 4 count, or 6 ct. Perfect Bar Snack Size, BOGO

Shamrock Farms Protein Drinks, 12 oz, BOGO


Harris Teeter Waffles, 10 count, $1.67

Pillsbury Toaster Strudel or Scrambles, select, $2.33

Healthy Choice Café Steamers or Marie Callender’s Bowls, 9.5-12.3 oz, $3

Harris Teeter Frozen Fruit, 16 oz, $3.33

Morning Star Farms Patties or Crumbles, 5.25 – 10 oz., select, $3.99 – $1 coupon from

Totino’s Pizza Rolls, 100 count, $8.99


Breyers Ice Cream, 48 oz,, BOGO

Enlightened Pints or Novelties, 15-16 oz, BOGO

Realgood Foods Breakfast Bowls or Sandwiches, 7-20 oz, BOGO

Talenti Gelato, 16 oz, BOGO

Shelf Stable

Campbell’s Chicken Noodle or Tomato Soup, 10.75 oz., $1

Harris Teeter Spaghetti, 16 oz, $1

Simple Truth Organic Baby Food Pouches, 4 oz, $1

SpaghettiOs,15.5 oz., $1

Simple Truth Organic Black Beans, 15 oz, $1

Campbell’s Cream of Mushroom or Cream of Chicken, 10.75 oz,, $1.25

Simple Truth Organic Mustard, 12 oz, or 20 oz. Ketchup, $1.49

Progresso Vegetable Classics or Traditional Soup, 18-19 oz, $1.67

Simple Truth Organic Chicken Broth, 32 oz, $1.67

Harris Teeter Dry Roasted Peanuts, $1.99

Betty Crocker Cookie and Brownie Mix, select, $2

Chex Mix, Gardetto’s or Bugles, select, $2

Pace Salsa, 16 oz, $2

Peter Pan Peanut Butter, 16.3 oz, $2

Simple Truth Organic Basmati 90 Second Rice, 8.8 oz, $2

Old El Paso dinner kits, select, $2.50

Private Selection Water or Entertainer Crackers, 4.4 – 6 oz., $2.50

HT Traders Popcorn, 4.5-6 oz, $2.50

Nature Valley or Fiber One Bars, select, $2.50 – $0.50/2 HT digital coupons

Kellogg’s Special K, Mini Wheats or Raisin Bran Cereal, 9.6 – 16.8 oz., $2.99 – $1/2 coupon from

Capri Sun, 10 count, $3 – $1 HT digital coupon = $2

Doritos, 6-9.25 oz, $3

Simple Truth Organic Fruit & Grain Bars, 7.8 oz, or 6-7.62 oz. Granola Bars, $3

Kraft Miracle Whip, 30 oz, $4.49 – $1 HT digital coupon = $3.49

HT Traders Maple Syrup, 8.5 oz, $3.99


Campbell’s Condensed Soups, 10.5 – 10.75 oz., BOGO

Crystal Light On the Go or Crystal Light Pitcher Packets, select, BOGO

Heinz Ketchup or Mustard 20 oz, BOGO

Nature’s Own 100% Whole Wheat or Hawaiian Bread, 20 oz, BOGO

Peet’s K-Cup Coffee, 10 count single cups, BOGO

Sara Lee Honey Wheat Bread, 20 oz, BOGO

Sweet Baby Ray’s Barbecue or Dipping Sauce, 14-18 oz, BOGO

Thomas’ English Muffins, 12 oz., BOGO

Town House Crackers, 8-15 oz, BOGO


Garnier Fructis Shampoo or Conditioner, 12-12.5 oz, $3.99 – $3/2 coupon from 1/1 Save (exp 1/7)

Cottonelle Ultra Bath Tissue, 6 mega rolls, $6.99 – $1 coupon from 1/8 SS

Angel Soft Bath Tissue, 16 mega rolls, $11.99 – $1 HT digital coupon or $1.50 coupon from angelsoft,com when you sign up


P&G Promotion: Get a $10 e-Gift card when you buy $30 on participating P&G products. See for details and to redeem your reward. The rebate form will be received at checkout. See ad for details.

Puffs Facial Tissues, 4X – Mega Cube & Family Packs, $5.99 0 $1 HT digital coupon

Febreze Air, Car & Small Spaces, select, $3.29 – $3.30/2 HT digital coupon or BOGO coupon from 1/1 PG

The sale prices above are valid with your Harris Teeter e-Vic reward card at most Raleigh, NC area locations. You can verify the prices for your specific store online at The list above is not a guarantee of price.

Harris Teeter Double Coupon Policy Basics

Harris Teeter doubles coupons every day of the week automatically.

Coupons with a face value of $0.99 or less are doubled automatically everyday (unless the coupon indicated Do Not Double).

Harris Teeter will double up to 20 coupons per day, per household.

Harris Teeter will double up to 3 identical coupons (must have required product to go with each coupon).

BOGO sales ring up at half price. If you just buy one, it still rings up at half price. You can use a coupon on each item in a BOGO deal. So, if you buy 2 items that are BOGO, you can use two coupons (which is a very good thing!).

Shoppers cannot use a coupon with a rain check.

Rain checks expire in 60 days.

Senior discount: Seniors 60 and older receive a 5% discount every Thursday. Discount applies after coupons are deducted.

Harris Teeter digital e-coupons: Harris Teeter digital coupons are available to load to your Vic card. These digital coupons CANNOT be combined with paper manufacturer’s coupons. They will not double.