December 7, 2023

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The 12 Best Keto Frozen Meals

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On the very high fat, very low carb keto diet, you have to stick to 20–50 grams of net carbs — total carbs minus fiber — per day. Doing so helps you enter ketosis, a metabolic state in which your body primarily burns fat instead of carbs (1).

Because planning all your meals on this eating plan can be intensive, many people want quick options, such as frozen meals.

Yet, most frozen dishes are loaded with carbs. Finding a keto-friendly frozen meal can be tricky, but it’s not impossible if you know where to look.

The keto-friendly frozen meals on this list were evaluated based on the following criteria:

  • Net carbs. Each of these products contains 9 grams of net carbs or fewer.
  • Ingredient quality. The items at the top of the list have the highest quality ingredients.
  • Availability. Some of these dishes can be ordered online, but many are available at your local grocery store.

Here are 12 of the best keto frozen meals.

Primal Kitchen Chicken Pesto Bowl

This paleo frozen meal features cage-free chicken and vegetables in a light pesto sauce.

Notably, it also works with the Whole30 diet.

For reference, the paleo diet is free of grains, legumes, and dairy, consisting instead of unprocessed meats, fruits, and vegetables. Whole30, which is similar to paleo, provides a strict 30-day program to identify food sensitivities (2).

While these diets are often low in carbs, they tend to be higher in carbs than keto.

Primal Kitchen also offers other low carb meals, but the Chicken Pesto Bowl is the only dish that’s under 10 grams of net carbs per serving.

  • Net carbs: 5 grams per 10-ounce (284-gram) serving
  • Price: $$

Shop for the Primal Kitchen Chicken Pesto Bowl online.

Performance Kitchen Carb-Wise Lamburgers in Creamy Sauce

Performance Kitchen meals are created by chefs and dietitians, made with high quality ingredients, and cooked in small batches. This meal features ground lamb and cabbage in a creamy sauce. It’s also free of additives and preservatives.

Performance Kitchen provides a variety of other options in its Keto/Carb-Wise lineup.

  • Net carbs: 7 grams per 12-ounce (343-grams) serving
  • Price: $$

Shop for Performance Kitchen Carb-Wise Lamburgers in Creamy Sauce online.

Five One Eight Kitchen Steak Chili with Refried 'Beans'

This keto-friendly frozen meal packs grass-fed beef, bacon, eggplant “beans,” onions, and peppers to create a hearty chili. It’s served with scallions and cauliflower rice.

Five One Eight specializes in keto and low carb frozen meals, so they also offer a variety of other options.

  • Net carbs: 9 grams per 10-ounce (275-gram) serving
  • Price: $$

Shop for Five One Eight Kitchen Steak Chili with Refried “Beans” online.

Realgood offers a variety of keto-friendly frozen meals, including a line of enchiladas made with high quality ingredients and free of highly processed additives.

This product contains beef, but the company also sells cheese and chicken enchiladas.

  • Net carbs: 2 grams per 2 enchiladas (133 grams)
  • Price: $$$

Shop for Realgood Foods Co. Real Beef Enchiladas online.

If you’re looking for an easy, keto-friendly frozen pizza, this option from Quest is a great choice. It’s high in fiber, so you can eat half of the pizza without loading up on net carbs.

Quest also offers supreme and cheese pizza options.

  • Net carbs: 6 grams per half pizza (162 grams)
  • Price: $$

Shop for Quest Thin Crust Uncured Pepperoni Pizza online.

Although it contains several processed ingredients, this meal from Jimmy Dean provides a hearty, protein-packed breakfast comprising steak, eggs, and cheese.

Additionally, many other Jimmy Dean Simple Scrambles, as well as their Egg’wiches, are keto-friendly. You can buy Jimmy Dean products at most grocery stores.

  • Net carbs: 3 grams per 5-ounce (151-gram) serving
  • Price: $$$

Shop for Jimmy Dean Simple Scrambles online.

This Lean Cuisine meal is made with steak and portabella mushrooms in a beef sauce and paired with broccoli.

This product contains some additives like colorants and natural flavors, but it’s free of artificial ingredients. It’s also available at most grocery stores.

  • Net carbs: 7 grams per 8-ounce (212-gram) serving
  • Price: $$

Shop for Lean Cuisine Steak Portabella online.

Atkins offers several widely available keto-friendly frozen meals. Although they’re not made with the highest quality ingredients, they’re free of artificial additives.

This product features pulled pork, bell peppers, and onions in green salsa with Monterey Jack cheese.

  • Net carbs: 8 grams per 9-ounce (255-gram) serving
  • Price: $

Shop for Atkins Pork Verde online.

This dish, which is made of spinach creamed with milk and cheese, is a solid vegetarian option. Still, it contains some processed ingredients.

To boost the protein and fat content, stir in a beaten egg and heat it for an extra 30 seconds in the microwave.

Stouffer’s products are available at most grocery stores.

  • Net carbs: 7 grams per 1/2-cup (115-gram) serving
  • Price: $

Shop for Stouffer’s Classics Spinach Souffle online.

When choosing a frozen meal on keto, the most important consideration is the carb content. Most people on this diet aim to eat 20–50 grams of net carbs per day.

Thus, you should carefully check the nutrition labels of frozen meals. Many are loaded with carbs, even if it may seem like they wouldn’t be.

If you’re looking to shop quickly in your local store without having to study each label, your best bet is to stick to brands like Atkins, Realgood, and Quest. All of their products are low in net carbs and widely available.

If you’re ordering online, Carb-Wise options from Performance Kitchen or keto options from Five One Eight Kitchen are great choices.

Finally, consider food quality and other dietary needs, such as vegetarian or paleo options.

To find a frozen meal that works for the keto diet, you often have to check the label closely to ensure that it’s low in net carbs. To make things easy, simply consult the list above.

Keto-friendly brands include Performance Kitchen, Five One Eight Kitchen, Realgood Foods Co., Quest, and Atkins.

These convenient options help you stay on track with the keto diet.